current country:lb
    [country] => us
    [city] => Ashburn


  • Course: Main Course
  • Skill Level: Intermediate
    A filling Lebanese vegetarian dish mixing lentils, rice, bulgur, and beans.


    • 2 Tbsp vegetable oil
    • 1 Large white onion, chopped
    • ¼ Cup brown lentils, washed and drained
    • ¼ Cup rice, washed and drained
    • ¼ Cup Burghul or cracked wheat, washed and drained
    • 6 Cups of water
    • 1 Can / 400g of Al Wadi Al Akhdar white beans, drained
    • 1 Can / 400g of Al Wadi Al Akhdar red kidney beans, drained
    • 1 Can / 400g of Al Wadi Al Akhdar Foul & Chick Peas, drained
    • 1 Tbsp Al Wadi Al Akhdar tomato paste
    • 1 Tsp cayenne pepper
    • Salt to taste
    • Al Wadi Al Akhdar Olive oil, to drizzle

    Step 1

    In a large pot heat oil and sauté the onion until soft and brown.

    Step 2

    Add lentils, rice, Burghul and water and bring to a boil.

    Step 3

    Then add white beans, red beans, Broad beans (foul) and Chick Peas.

    Step 4

    Stir in the tomato paste. Season with salt and pepper and simmer until everything is tender.

    Step 5

    Drizzle with olive oil just before serving and enjoy!

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