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Okra Stew with Rice

  • Course: Main Course
  • Skill Level: Beginner
Okra Stew with Rice
    A famous Lebanese dish with Al Wadi Al Akhdar frozen Okra.


    • 2 Tbsp vegetable oil
    • 1 Large onion, chopped
    • 2 Garlic cloves, minced
    • 2 Tbsp coriander, chopped
    • 200g Beef meat, cut in pieces
    • 1 Tsp cinnamon
    • Salt and Pepper, to taste
    • 400g/1 Pack of Al Wadi Al Akhdar frozen Okra
    • 400g/1 Can Al Wadi Al Akhdar diced tomatoes
    • Juice of one little lemon
    • 1 Tsp tomato paste
    • 1½ Cup of water

    Step 1

    In a large pot, heat the oil and cook the onions, until golden.

    Step 2

    Add the garlic and the coriander, stirring frequently.

    Step 3

    Add the meat and the spices. Cook on medium heat for about 10 minutes or until the meat is tender.

    Step 4

    Add Al Wadi Al Akhdar okra (bamia) and cook for 5 minutes.

    Step 5

    Add Al Wadi Al Akhdar diced tomatoes, the water and the tomato paste. Bring to a boil then lower the heat and simmer for about 20 minutes.

    Step 6

    Serve with cooked long grain rice or Al Wadi Al AKhdar Italian rice.

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