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High Protein Green Burger

2018-03-07
  • Course: Main Course
البرغر الخضراء الغنية بالبروتين
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 15m
These burgers are rich in proteins and are full of veggies.

Ingredients

  • 1 onion, chopped
  • ½ cup of rolled oats
  • ½ cup of fresh spinach
  • 260 g of Al Wadi Al Akhdar Canned White Beans
  • ½ cup of fresh parsley
  • ½ cup of fresh basil leaves
  • 2 cups of Al Wadi Al Akhdar Frozen Green Peas
  • Salt & pepper, to taste
  • Al Wadi Al Akhdar Olive Oil
  • 4 pieces of fresh Mozarella cheese
  • 4 burger bread rolls
  • 4 tbsp of sun-dried tomatoes
  • 1 avocado, sliced
  • Fresh spinach or lettuce

Step 1

In a food processor blend the onion with the oats.

Step 2

Add the rest of the ingredients for the patties: the fresh leafy greens, the white beans, the peas and seasoning. Blend until you get a sticky, smooth green mixture.

Step 3

Shape the mixture into burger patties.

Step 4

Heat a non-stick pan to medium heat, drizzle just a little bit of olive oil and place the patties in the pan, cooking each side for 4-5 minutes. When one side is cooked and you flip the patties, place a slice of mozzarella on top and cover with a lid while the other side is cooking, to allow the Mozarella to melt.

Step 5

Serve the patties in a burger with fresh spinach or other salad greens, sun-dried tomatoes and avocado.

TIP:

You can prepare a big batch of patties and store in the freezer.

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