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Mango Chicken

2015-07-20
  • Course: Main Course
  • Skill Level: Beginner
Chicken-Breast-with-Mango
  • Servings : 4
  • Prep Time : 30m
  • Cook Time : 25m
A tangy chicken dish with a side of sprout mango to please your healthy guests!

Ingredients

  • 8 Small boneless skinless chicken breast
  • 1 Tbsp Al Wadi Al Akhdar butter
  • 1 Cup fresh mango, diced
  • 1 Cup coriander, coarsely chopped
  • 1/2 Cup soy sprouts
  • 1/2 Cup cooking cream
  • 1/2 Tsp curry powder
  • 3 Tbsp sesame seeds
  • 1 Cup chicken stock
  • Al Wadi Al Akhdar Olive oil, to drizzle
  • 1 Bag Al Wadi Al Akhdar Frozen Green Asparagus
  • Salt & Pepper, to taste

Step 1

To prepare the chicken: place chicken breasts between two sheets of plastic wrap and flatten with a rolling pin.

Step 2

Rub chicken breast with salt and pepper and drizzle with olive oil. Place breasts in a baking pan, drizzle more oil if desired, and cook 5 minutes on each side or until golden and cooked through.

Step 3

Meantime, in a small saucepan heat butter and add mangoes, coriander and sprouts. Stir for about 2 minutes then add cream, stock and curry. Keep stirring constantly until liquid is reduced then lastly add in the sesame seeds.

Step 4

To prepare the asparagus, heat olive oil in a skillet and place whole asparagus pieces as one layer, sauté for about 3 minutes.

Step 5

Transfer the chicken breasts to a serving plate and top with the mango mixture and serve with asparagus. If desired, sprinkle with more sesame seeds and coriander.

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